Weigh In record (no journal entry) for 25 January 2016
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188.5 lb
Lost so far: 29.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1008 kcal
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Fat: 56.58g | Prot: 99.12g | Carb: 30.25g.
Breakfast: Thomas' Light English Muffin, Boiled Egg, Butter. Lunch: Beef Brisket (Whole, Lean Only). Dinner: Chipotle Mexican Grill Carnitas. Snacks/Other: Part Skim Mozzarella Cheese, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Chocolate Protein Powder. more...
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losing 3.5 lb a week
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