mattbots's Journal, 07 October 2011

168.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 34.54g | Prot: 58.84g | Carb: 275.86g.   Breakfast: Frosted Mini Wheats - touch of fruit, Milk (2% Lowfat with Added Vitamin A), Water. Lunch: fiber plus antioxidants, Select Harvest Tomato Garden Soup. Dinner: Turkey, Lean Gourmet Salisbury Steak. Snacks/Other: tortilla chips, bean dip, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Watermelon. more...

1860 kcal

Activities & Exercise: Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...