Weigh In record (no journal entry) for 07 October 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1859 kcal
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Fat: 91.09g | Prot: 87.65g | Carb: 175.92g.
Breakfast: Bananas, Almond Breeze Original, Orange Flavored Cranberries Dried Fruit, Shredded Bite Size Wheats. Lunch: Green String Beans, Olive Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Roasted Potato. Dinner: Green String Beans, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grapefruit, Creamy Unsalted Peanut Butter from Unblanched Peanuts, Stoneground Wheat Square Crackers, Cherry Preserves. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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