Weigh In record (no journal entry) for 25 January 2016
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182.6 lb
Lost so far: 6.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1561 kcal
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Fat: 53.10g | Prot: 90.86g | Carb: 194.06g.
Breakfast: Water, Isagenix Ionix Supreme, Isagenix Isalean Shake, Walnuts. Lunch: Walnuts, Isagenix Isagenix Snacks! Natural Chocolate, Isagenix Isalean Shake, Water. Dinner: Corn On The Cob with Butter, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Flavored Rice Mixture, Chicken or Turkey Parmigiana. Snacks/Other: Pears. more...
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2505 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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