Ted Hamilton's Journal, 25 January 2016

Christmas was not a big deal this year. I have been losing or maintaining consistently. Watching carbs mostly and being thoughtful about what I eat. Had some killer pie my Mom made (she's 81 and still makes best rhubarb pie) but the piece was small and didn't even cause a blip. Need to get back on the treadmill.
225.0 lb Lost so far: 28.9 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.
losing 2.4 lb a week

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