Weigh In record (no journal entry) for 25 January 2016
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231.2 lb
Lost so far: 17.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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898 kcal
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Fat: 55.85g | Prot: 73.11g | Carb: 24.77g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Marketside Pico De Gallo (Mild), Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Dole Shredded Lettuce. Snacks/Other: frigo Frigo Light Cheese Heads, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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