Weigh In record (no journal entry) for 27 December 2009
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2009:
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1745 kcal
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Fat: 31.30g | Prot: 194.93g | Carb: 175.89g.
Breakfast: string cheese, stop and shop fruit cocktail, mustard, fat free cheese, boars head turkey. Lunch: Calorie Countdown Dairy Beverage Fat Free, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, Cookies 'N Creme. Dinner: salsa, beans, bonless breasts. Snacks/Other: banana. more...
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4003 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, treadmill at gym 5.03 miles - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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