mikep22045's Journal, 26 December 2009

248.0 lb Lost so far: 72.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1405 kcal

Fat: 41.29g | Prot: 206.92g | Carb: 49.00g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, pub style horseradish sauce, wasa, Premium Solid White Albacore Tuna in Water, light mayo. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3720 kcal

Activities & Exercise: treadmill at gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...