jasonfahy's Journal, 25 January 2016

234.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 31.03g | Prot: 65.97g | Carb: 199.22g.   Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Turkey Sandwich with Spread, Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: Nestle Coffee Crisp (50g). more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...