Weigh In record (no journal entry) for 25 January 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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3106 kcal
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Fat: 151.95g | Prot: 158.21g | Carb: 277.80g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Butter, American Value Green Beans (Canned), Perkins Restaurant Fried Green Beans, Kraft A.1, Steak Sauce, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Old El Paso Refried Beans, Ground Beef (Cooked), Ground Beef (Cooked), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: 2% Fat Milk, Whole Wheat Bread, Peter Pan Creamy Peanut Butter. more...
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gaining 0.4 lb a week
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