Rhesprich's Journal, 07 October 2011

234.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 126.00g | Prot: 120.00g | Carb: 309.00g.   Breakfast: Asiago Cheese Bagel. Lunch: Frontega Chicken Sandwich on Focaccia Bread, Mint Crinkle Cookie, Potato Chips. Dinner: French Fries (Small), 1/2 lb Double with Cheese. more...

3444 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...