TallSal's Journal, 25 January 2016

303.7 lb Lost so far: 5.3 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 90.21g | Prot: 142.99g | Carb: 192.21g.   Breakfast: Deli Express Smoked Ham & Cheese Sandwich. Lunch: Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Runza Tossed Salad with Grilled Chicken. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, stater bros reduced fat Swiss cheese, Nature's Own All Natural 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original, stater bros reduced fat Swiss cheese, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Bananas, Kraft String Cheese with 2% Milk, Peanut Butter Sandwich. more...

4079 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...