Weigh In record (no journal entry) for 25 January 2016
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1605 kcal
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Fat: 77.71g | Prot: 94.24g | Carb: 142.17g.
Breakfast: Kroger Carbmaster Vanilla Yogurt, Kroger Eggs (Large), Farmland Foods Thick Sliced Bacon, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Silk Almond Milk Light - Vanilla. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Riverton Valley Light Ranch Dressing, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Celery, Simms Turkey Sausage Snack Sticks. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: 7UP 7UP Ten, Russell Stover Sugar Free Mint Patties, Cherrydale Farms Milk Chocolate Bar, Honeyville Peanut Butter Powder, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Better'n Peanut Butter. more...
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gaining 1.0 lb a week
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