repsom92's Journal, 25 January 2016

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A pound lighter after the weekend strange, not that I overindulged just odd. I will start measuring my waist rather than relying on the scales.

198.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:

783 kcal

Fat: 49.90g | Prot: 26.54g | Carb: 57.14g. Breakfast: Costa Coffee Full Fat Flat White (Primo, Out). Lunch: Toasted Bread, Pork Sausage (Cooked), Kerrygold Pure Irish Butter. Snacks/Other: Date, Tesco Whole Foods Walnut Halves. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

5 Supporters Support

Comments

That's not a bad idea! I weighed myself in 4 different places this morning (using the same scales) and there was a varying weights with 5kg difference between my 'lightest' and 'heaviest'.

25 Jan 16 by member: pepsacins

I step on the scales once a week, same time, same scales. Whatever the first number is that locks, that's it.

26 Jan 16 by member: JockoT


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repsom92's Journal, 25 January 2016

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