mikep22045's Journal, 22 December 2009

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Weigh In record (no journal entry) for 22 December 2009

241.0 lb Lost so far: 79.0 lb. Still to go: 41.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 December 2009:

1040 kcal

Fat: 36.50g | Prot: 65.00g | Carb: 118.50g. Breakfast: doritos, fat free cheese, Whole Wheat Roll-ups, boars head buffalo chicken. Lunch: smartones three cheese ziti. Dinner: smartones slow roasted turkey breast. more...

3168 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mikep22045's Journal, 22 December 2009

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