mikep22045's Journal, 21 December 2009

243.0 lb Lost so far: 77.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1528 kcal

Fat: 46.87g | Prot: 126.91g | Carb: 144.35g.   Breakfast: Cookies 'N Creme. Lunch: smartones chicken carbonara. Dinner: lowfat milk, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: cookie. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...