Weigh In record (no journal entry) for 20 December 2009
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242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2009:
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3180 kcal
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Fat: 87.50g | Prot: 120.49g | Carb: 275.72g.
Breakfast: stop and shop fruit cocktail, fat free cheese, Whole Wheat Roll-ups, hellmans, boars head buffalo chicken. Dinner: fried potatoes, Fiery Buffalo Wings (1), chicken florentine, macaroni and cheeese, coors light. more...
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3867 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 5 hours and 35 minutes, Shoveling - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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