Weigh In record (no journal entry) for 07 October 2011
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97.9 lb
Lost so far: 4.6 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2011:
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230 kcal
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Fat: 0.50g | Prot: 7.00g | Carb: 49.00g.
Breakfast: Carnation Instant Breakfast, Quaker Grits, Black Tea. more...
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losing 4.9 lb a week
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