Weigh In record (no journal entry) for 19 December 2009
|
240.0 lb
Lost so far: 80.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 December 2009:
|
1609 kcal
|
Fat: 64.40g | Prot: 169.28g | Carb: 88.56g.
Breakfast: irish butter, turkey bacon, light bread, Calorie Countdown Dairy Beverage Fat Free. Lunch: light bread, fat free cheese, butter, strawberry sugar free preserves, nonfat plain greek yogurt, splenda. Dinner: Hot Wing Sauce, bonless breasts. more...
|
|
3362 kcal
|
Activities & Exercise:
treadmill at gym 4.23 miles - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|