Weigh In record (no journal entry) for 18 December 2009
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240.0 lb
Lost so far: 80.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 December 2009:
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1854 kcal
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Fat: 67.95g | Prot: 160.11g | Carb: 152.18g.
Breakfast: strawberry sugar free preserves, butter, wonder bread, egg. Lunch: string cheese, butter, wonder bread, Calorie Countdown Dairy Beverage Fat Free, light mayo, Premium Solid White Albacore Tuna in Water, wasa. Dinner: Sweet 'n Spicy Barbecue Sauce, bonless breasts. Snacks/Other: rice crackers. more...
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3795 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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