nursewalls's Journal, 07 October 2011

135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 89.84g | Prot: 58.34g | Carb: 175.41g.   Breakfast: Rich Chocolate Hot Cocoa Mix. Lunch: Collisions Hot Wings & Blue Cheese, American Cheese, Wheat Bread (Includes Wheat Berry), Tuna Salad. Dinner: Beef Crispy Taco, Beef Muchaco. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

1877 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...