Weigh In record (no journal entry) for 25 January 2016
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194.4 lb
Lost so far: 59.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1253 kcal
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Fat: 47.79g | Prot: 61.72g | Carb: 133.40g.
Breakfast: Kroger Fat Free Cream Cheese, Snyder's of Hanover Mini Pretzels, Strawberries. Lunch: Indulgio Cappuccino White Chocolate Caramel, Ore-Ida Sweet Potato Steak Fries, Cooked Broccoli (Fat Not Added in Cooking), Kroger Pork Country Style Ribs. Dinner: Martha's Specialty Broccoli Grape Salad, Kroger Chicken Flavored Stuffing Mix, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces. more...
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gaining 2.8 lb a week
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