Weigh In record (no journal entry) for 25 January 2016
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150.1 lb
Lost so far: 9.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1067 kcal
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Fat: 26.37g | Prot: 36.11g | Carb: 175.57g.
Breakfast: Subway 6" Turkey Breast, Sunkist Navel Orange. Lunch: Guerrero Tostadas, Nabisco Premium Saltine Crackers Original. Dinner: Ore-Ida Steak Fries, Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Apples. more...
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gaining 24.5 lb a week
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