Weigh In record (no journal entry) for 25 January 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1124 kcal
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Fat: 27.74g | Prot: 116.33g | Carb: 116.00g.
Lunch: Skinless Chicken Breast, Roasted Turkey & Avocado BLT on Sourdough Light. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Quest Cookies & Cream Protein Bar. more...
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losing 3.9 lb a week
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