Weigh In record (no journal entry) for 25 January 2016
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1511 kcal
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Fat: 47.48g | Prot: 131.22g | Carb: 151.02g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Natural Shredded Italian Style Five Cheese, Spinach. Snacks/Other: Great Value Flour Tortillas Fajitas Small, Lucerne Sliced Havarti Cheese, BodyTech Whey Tech Pro 24 Cookies and Cream, Quest S'mores Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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losing 7.0 lb a week
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