msila619's Journal, 25 January 2016

272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 63.50g | Prot: 50.00g | Carb: 201.00g.   Breakfast: Sandwich Bros Flatbread Egg White & Turkey Sausage, Nestle Coffee Creamer, AH Excellent Tom Ka Kaisoep. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Sea Cuisine Breaded Cod, Flav-R-Pac Sweet Corn Cobbetts, Bob Evans Coleslaw. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, emerald cashews emerald, Skinny Popcorn Popcorn, Country Fresh Sweet Red Apple Slices. more...

3052 kcal

Activities & Exercise: exercise bike - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...