Weigh In record (no journal entry) for 25 January 2016
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221.0 lb
Lost so far: 9.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1413 kcal
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Fat: 36.87g | Prot: 96.00g | Carb: 174.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Quaker Cheesy Nacho Crispy Tortillaz, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Brummel & Brown Spread made with Yogurt, Daily Chef Mesquite Chicken Breast. Snacks/Other: Cuties Clementines. more...
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losing 4.8 lb a week
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