Weigh In record (no journal entry) for 07 October 2011
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 13.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2011:
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4415 kcal
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Fat: 119.87g | Prot: 124.03g | Carb: 775.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hot Dog Bun, Polish Sausage, Hot Dog. Dinner: el ranchero, Clarida Salsa. Snacks/Other: grapes. more...
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2555 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Running - 7/mph - 32 minutes, Driving - 1 hour and 40 minutes, Sitting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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