htownvj's Journal, 25 January 2016

194.1 lb Lost so far: 1.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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856 kcal

Fat: 34.55g | Prot: 78.37g | Carb: 60.76g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brummel & Brown Spread made with Yogurt, Harris Teeter 96% Fat Free Maple Turkey Bacon, Scrambled Egg (Whole, Cooked), Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Greek Nonfat Yogurt - Plain, Raspberries, Coffee (Brewed From Grounds). Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Sabra Roasted Red Pepper Hummus, Broccoli, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sabra Roasted Red Pepper Hummus, Raw Vegetable. more...

2145 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...