Weigh In record (no journal entry) for 25 January 2016
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213.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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694 kcal
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Fat: 54.59g | Prot: 39.42g | Carb: 24.86g.
Breakfast: Pearls Olives to Go Black Pitted, Atkins Dark Chocolate Royale Shake. Lunch: Heinz Real Mayonnaise, Palmetto Cheese Pimento Cheese with Jalapenos, Oscar Mayer Selects Natural Applewood Smoked Ham. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Grape Tomatoes, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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steady weight
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lnnichols's weight history
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