Weigh In record (no journal entry) for 25 January 2016
|
135.2 lb
Lost so far: 42.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
1277 kcal
|
Fat: 44.01g | Prot: 133.42g | Carb: 114.79g.
Breakfast: Green Mountain Coffee Pumpkin Spice K-Cup, Bragg Nutritional Yeast Seasoning, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Frank's Red Hot Sauce, Spinach, Egg White, Spectrum Organic Virgin Coconut Oil, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Goya Adobo All Purpose Seasoning, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Tomatoes, Strawberries, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Trader Joe's Raw Almonds. Snacks/Other: Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Bell Plantation PB2 Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, ABB Speed Stack, Kerrygold Pure Irish Butter, Thomas' Cinnamon Swirl Bread, CytoSport 100% Whey Protein - Chocolate, Now Foods Dextrose, MusclePharm Combat Crunch - Cinnamon Twist. more...
|
|
2395 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|