Weigh In record (no journal entry) for 07 October 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2004 kcal
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Fat: 65.87g | Prot: 144.01g | Carb: 206.83g.
Breakfast: Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Spiru-Tein Chocolate Soy Protein Powder, VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Cream (Half & Half, Fat Free). Lunch: Ground Turkey (Cooked), Baby Spinach, Chili, Caffe Americano (Grande), Granulated Splenda. Dinner: Merlot Wine, Dry Grated Parmesan Cheese, Lemon Garlic Seasoned Vegetable Blend. Snacks/Other: Organic Creamy Peanut Butter, Light Buttery Spread with Flax Oil, Organic Seven Grain Bread, Smart Pop! 94% Fat Free Butter Popcorn. more...
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2268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Pilates - 35 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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