Weigh In record (no journal entry) for 07 October 2011
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1180 kcal
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Fat: 28.53g | Prot: 64.55g | Carb: 200.46g.
Breakfast: Toasted Wheat-fuls, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Bananas, Unsweetened Frozen Strawberries, Mangos. Dinner: Chicken Sope, Black Olives, Avocados, Whole Wheat Roll-ups, Tomatoes, Mixed Salad Greens, Greek Yogurt, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: Bananas, Strawberries, Bobs Red Mill High Fiber Cereal w/Flaxseed, Caramel Popped Corn Cakes, Pears. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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