Weigh In record (no journal entry) for 07 October 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2718 kcal
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Fat: 72.69g | Prot: 73.14g | Carb: 456.48g.
Breakfast: Chocolate Banana Smoothie (Pouch), Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Peanut Butter Cookies. Dinner: Fat Free Skim Milk, Frosted Flakes, Taco Thin Crust Pizza (Medium). Snacks/Other: Mountain Dew (12 fl oz), Snickers Bar (Fun Size), 3 Musketeers (Fun Size), Mountain Dew (20 oz). more...
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3691 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 2 hours and 15 minutes, Standing - 8 hours and 30 minutes, Running - 9/mph - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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