Weigh In record (no journal entry) for 25 January 2016
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1355 kcal
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Fat: 29.21g | Prot: 109.07g | Carb: 161.41g.
Breakfast: Latte Scremato, Nature's Best Isopure Low Carb. Lunch: Olio d'oliva, Esselunga Insalata Mista, Albume d'uovo, Uovo, De Cecco Pasta di Kamut. Dinner: Olio d'oliva, Peperoni, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Mele Golden Delicious. more...
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losing 1.5 lb a week
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