Weigh In record (no journal entry) for 07 October 2011
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154.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2011:
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2108 kcal
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Fat: 157.26g | Prot: 138.12g | Carb: 37.44g.
Breakfast: red pepper, butter, eggs. Lunch: spinach, onion, Cure 81 Extra Lean Ham, pickle slice, mayo hellman's. Dinner: spinach, Chunky Blue Cheese Dressing, butter, garlic, olive oil, havarti, brusse, mushrooms, chicken breast. Snacks/Other: greek olive, heavy cream, splenda, decaffinated coffee. more...
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steady weight
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