Weigh In record (no journal entry) for 25 January 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1535 kcal
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Fat: 51.84g | Prot: 79.68g | Carb: 188.58g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Smoked Viennas, Ultima Multigrain Brown Bread, Extra Light Margarine, Crunchy Peanut Butter, Beech Smoked Gypsy Ham, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Greek Salad, Baked Beans in Tomato Sauce, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Tripe, Pig's Feet, Brown Rice. Snacks/Other: Apples, Oatmeal Digestive Biscuit, Biltong, Coconut Covered Milk Chocolate Bar, Scone. more...
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steady weight
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