Weigh In record (no journal entry) for 07 October 2011
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1967 kcal
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Fat: 52.46g | Prot: 81.82g | Carb: 309.27g.
Breakfast: Honey Turkey, Large Grade A Eggs, Hearth Baked Club Roll. Lunch: Honey Turkey, AMRSO ITALIAN ROLLS. Dinner: Lasagna with Sausage-Style Crumbles, Honey Turkey, Thin White Bread. Snacks/Other: BGT SAVR TWIN POP 90164, Chunky Salsa, Tortilla Corn Chips, Pound Cake, Baked Ruffles Original (Frito-Lay). more...
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2001 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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