kthyjmrls's Journal, 07 October 2011

178.6 lb Lost so far: 14.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 33.00g | Prot: 63.50g | Carb: 162.00g.   Breakfast: Egg Substitute - Southwestern, 100% Real Bacon Ready to Serve. Lunch: M-HRML MW BOWLS TERI CHX/RCE. Dinner: Dinty Moore Beef Stew - microwave. Snacks/Other: RANCH RICE SNACKS, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Cereal Bars - Raspberry Cheesecake. more...

2314 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...