Weigh In record (no journal entry) for 07 October 2011
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217.0 lb
Lost so far: 34.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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756 kcal
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Fat: 25.23g | Prot: 32.86g | Carb: 106.64g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Watermelon, Pineapple, Bacon, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: apple, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Green Peas, Cherry Tomatoes, Watermelon, Lettuce, Honeydew Melons. Dinner: Potatoes (Flesh, Without Salt, Boiled), Chicken Breast (Skin Not Eaten), Lettuce, Cherry Tomatoes, Stuffed Green Olives, Mixed Vegetables (Solids and Liquids, Canned). more...
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3163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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