mgranados's Journal, 24 January 2016

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Weigh In record (no journal entry) for 24 January 2016

146.6 lb Lost so far: 13.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2016:

2025 kcal

Fat: 117.00g | Prot: 75.00g | Carb: 166.00g. Breakfast: Nalley Beef Tamales in Chili Sauce. Dinner: El Pollo Loco Roja Wet Burrito. Snacks/Other: Great Value Neapolitan Ice Cream. more...

1655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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mgranados's Journal, 24 January 2016

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