Weigh In record (no journal entry) for 07 October 2011
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161.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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110 kcal
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Fat: 3.00g | Prot: 17.00g | Carb: 3.00g.
Breakfast: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. more...
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losing 4.2 lb a week
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mellastroud's weight history
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