Weigh In record (no journal entry) for 01 October 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2011:
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1591 kcal
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Fat: 37.21g | Prot: 105.99g | Carb: 210.02g.
Breakfast: Walnut Halves and Pieces, Fruit Bowls - Diced Peaches, Light Vanilla Soy Milk, AdvantEdge Soy Protein Powder - Vanilla. Lunch: Fruit Bowls - Diced Peaches, Pure Unsweetened Almond Milk, soy protein. Dinner: Pears, Granny Smith Apples, soy protein, Pure Unsweetened Almond Milk. Snacks/Other: 2% Milk American Cheese Singles, Deli Select Ultra Thin Oven Roasted Turkey Breast, Deli Select Honey Roasted Turkey Breast, Mild Cheddar Cheese Reduced Fat 2% Milk, Saltine Wheat Crackers, Greek Vanilla Yogurt (Cup). more...
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