Weigh In record (no journal entry) for 07 October 2011
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1926 kcal
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Fat: 50.85g | Prot: 107.94g | Carb: 264.45g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Bananas. Lunch: 12-Grain Bread, ballpark turkey hotdogs, Yellow Mustard, Peeled Mini Carrots, Celery, heinz ketchup. Dinner: French Fries (Medium), Ultimate Chicken Grill Sandwich. Snacks/Other: Chocolate Cereal Bar, Nonfat Vanilla Greek Yogurt. more...
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gaining 0.8 lb a week
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