Weigh In record (no journal entry) for 27 December 2009
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2009:
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1396 kcal
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Fat: 42.50g | Prot: 76.41g | Carb: 182.00g.
Breakfast: Fruit Loops Cereal. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Ready Whole Grain Medley - Brown & Wild, Potato Wedges, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nabisco Ritz Crackers, Gatorade Rain Lime Thirst Quencher. more...
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losing 7.9 lb a week
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