scomar14's Journal, 24 January 2016

Christmas has taken its toll and now the start of the fight back , planning low cal diet plus gym training three times a week, fasting period coming up, watch the space in the quest to get down to my desired weight

167.1 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 60.66g | Prot: 50.45g | Carb: 173.28g.   Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: McDonald's Cappuccino (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Sandwich Spread, Warburtons Danish White Bread. Snacks/Other: McVitie's Digestives, Twinings Green Tea. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...