Weigh In record (no journal entry) for 24 January 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1588 kcal
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Fat: 65.55g | Prot: 81.07g | Carb: 170.61g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Brown Rice, Baked Beans in Tomato Sauce, Rich Chocolate Ice Cream, Boiled Potato (without Peel), Pig's Feet, Beef Tripe. Dinner: Smoked Viennas, Beech Smoked Gypsy Ham, French Rolls, Deli Chicken or Turkey Loaf, Extra Light Margarine, Greek Salad. Snacks/Other: Chocolate Chip Biscuit, Coconut Covered Milk Chocolate Bar, Biscotti (Italian Sugar Cookie), Biltong, Biltong, Scone. more...
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steady weight
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