Great
|
212.5 lb
Lost so far: 12.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
1741 kcal
|
Fat: 94.21g | Prot: 43.53g | Carb: 196.86g.
Breakfast: Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Mini Funnel Cake, Sugar Free Iced Tea, Olive Oil, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread Light. Snacks/Other: Gourmet Cinnamon rolls, Move Over Butter, Raisin Cinnamon Swirl Bread, Diet Soda. more...
|
|
2348 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|