helenwalker's Journal, 07 October 2011

Great
212.5 lb Lost so far: 12.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1741 kcal Fat: 94.21g | Prot: 43.53g | Carb: 196.86g.   Breakfast: Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Mini Funnel Cake, Sugar Free Iced Tea, Olive Oil, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread Light. Snacks/Other: Gourmet Cinnamon rolls, Move Over Butter, Raisin Cinnamon Swirl Bread, Diet Soda. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.8 lb a week

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