Weigh In record (no journal entry) for 07 October 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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3495 kcal
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Fat: 104.98g | Prot: 140.61g | Carb: 519.58g.
Breakfast: Banana, Organic Skim Milk, Honey Toasted O's, Baby Swiss, Virginia Ham Sliced, Wheat Bread Double Fiber, Saltine Crackers, Progresso Chicken Noodle. Lunch: Tropicana. Dinner: Sour Cream, Fajita , 7Up, Coke. Snacks/Other: Small Cupcake, Coke Zero, String Cheese. more...
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3558 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Running - 8/mph - 25 minutes, Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 20 minutes. more...
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gaining 0.9 lb a week
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