Weigh In record (no journal entry) for 07 October 2011
|
106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
1553 kcal
|
Fat: 48.00g | Prot: 76.02g | Carb: 202.74g.
Breakfast: Nectarines, 1Pt Skimmed Milk, Yoghurt Breaks - Forest Fruit (Go Ahead), Skinny Latter (Drink-in). Lunch: Nectarines, Carrot & Lentil Soup, Multigrain Triangle Roll. Dinner: Cranberry Juice, Brown Sugar, Latte Coffee, White Sauce, Cooked Mussels, King Prawns in A Garlic and Herb Sauce, Snails. Snacks/Other: Honey. more...
|
|
1911 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 4 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Housework - 1 hour and 50 minutes, Standing - 3 hours and 45 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|